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      How Heartbroken Are You?

      How Heartbroken Are You?
      Love & Relationships

      By BrainFall Staff - Published: April 22, 2024

      Sometimes, the right relationship partner allows our spirits to soar higher than Mariah Carey notes! In failed cases, we’re left emotionally shattered and sobbing through every lyric of “We Belong Together.”

      Failed love takes time to heal in all cases. And that healing journey looks different for everyone.

      Sometimes, we need alone time to process what happened. Other times, we need a wine night with our best friend where we can vent about that person who did us dirty.

      As time passes, our hearts start to heal. But it can take a while to get to that point. This quiz offers a shoulder to cry on and a brain (or rather BrainFall) to process how heart broken you are over your latest relationship ending.

      This quiz will help you decide if you’re ready to move on or if you need more time to mourn. It’s important to know this so you don’t enter a regrettable rebound relationship or harm an innocent suitor!

      Telltale signs that you are too traumatized at the moment to properly move on include intrusive thoughts that lead to a sense that you've lost everything that matters. Hopelessness opens the door to depression, which can cause physical pain on top of deep emotional scarring.

      Contrary to popular belief, broken heart syndrome is very real. The Johns Hopkins Hospital defines it as " a condition that can cause rapid and reversive heart muscle weakness, also known as stress cardiomyopathy." Stress hormones overtake the body. Physical simulates a heart attack in severe cases.

      Consulting a therapist specializing in relationships and depression or anxiety alleviates the struggle. Being vulnerable with a good friend or neutral family member about what happened is a great alternative for those who can't afford professional care, but need to alleviate the burden of carrying distraught emotions.

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      Question 1/10

      How much time has passed since your last relationship ended?

      • Less than a day
      • A couple weeks
      • Several months
      • A year
      • Several years/I've never been in a real relationship
      Question 2/10

      Who initiated the break-up?

      • Me/we're just taking a short break
      • My partner
      • It was a mutual decision
      • The relationship naturally ran its course over time
      • Loved ones interfered to break us up
      Question 3/10

      How long did you expect your past relationship to last?

      • I didn't expect us to become an official couple
      • Short-term so I could gain some experience to find what I really want
      • We were just seeing where the journey took us
      • I thought it would last years
      • Forever and always
      Question 4/10

      What did you ultimately hope to achieve from your last relationship?

      • Marriage
      • Sharing an apartment together
      • Regain feelings of being wanted and looking forward to date night
      • Have some fun and make a few good memories
      • Friends with benefits
      Question 5/10

      What is the first thing you do when you're off work now that you're single?

      • Work out at the gym and then treat myself to a nice dinner
      • Binge Hallmark movies while crying into my giant tubs of nightly ice cream
      • Replay every scene of my past relationship to pinpoint exactly what went wrong
      • Accompany my friends for drinks while I try to set them up with a nice person at the bar
      • Take a long nap because I'm mentally and physically exhausted
      Question 6/10

      How would you describe your ex in one word?

      • Charming
      • Abhorrent
      • Kindhearted
      • Inconsistent
      • Calculated
      Question 7/10

      Have you been in touch with your own feelings lately?

      • I try not to dwell too much on any one issue. Life remains complicated 24/7
      • I allocate an hour every day to myself to sort my feelings without undue influence
      • I'm generally friends with myself
      • I like to distract myself from heartache with hobbies
      • I don't have time for self-reflection
      Question 8/10

      How has your physical appearance held up through your breakup period?

      • I've gotten into the best shape of my life
      • I workout several times a week as part of my self-care routine
      • I've gained a few pounds, but look pretty similar
      • I've changed my hair and body to start reinventing myself
      • I've fallen completely out of shape and barely recognize myself
      Question 9/10

      How often do you think about your ex?

      • Once in a while, but not every day
      • On rare occasion, like if I see an old Facebook picture
      • Never, I've completely moved on physically and mentally
      • Most nights before I go to sleep
      • My ex never leaves my head
      Question 10/10

      Your ex calls you unexpectedly wanting to get back together. What's your reaction?

      • Break down crying and beg for them to take me back
      • Politely insist on moving on before I end the call myself
      • See what they have to say and let the conversation naturally flow without expectation
      • Calmly try to work out our issues and slowly get back together if a compromise is possible
      • I blocked my ex's number and changed phone numbers, so that's impossible
      Calculating Result...

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