Which Diet Should I Try?

At some point, we all need to embrace change. Sometimes evolution entails changing our personality. At some point, most of us feel compelled to improve our health and physique. Four oftentimes-dreaded words accompany that motivation: “I’m on a diet.”

With so many weight-loss diets and low-fat diets to choose from, it can be intimidating to pick the right diet. If you’re asking ‘which diet should I try,’ we’re not a doctor, but you can trust us to help you! We’ll assess your reasons for considering a diet, goals once you commit to one, budget, foods you like, your eating habits, and some relevant social factors. Going on a diet carries numerous health benefits beyond dramatic weight loss, so we want to do more than help you lose weight. The right diet carries the potential to last a lifetime!

This quiz is not to be considered official medical advice. Weight management and other life-altering health pursuits should be treated with serious consideration before making changes.

Which diet should I try

"Which diet should I try?" People have asked that question for centuries with mixed results. Some people need low-carb diets for more effective weight loss and an improved metabolism. Others need to address potentially lethal issues like heart disease by lowering their LDL cholesterol, blood sugar control, or reversing high blood pressure.

Fad diets perpetually come and go, but several pillars of good health will always remain. Anyone considering major lifestyle changes based on large risk factors should consult a health professional first. Exercise needs to be included in any weight loss program. Successful weight loss depends on more calories being burned than consumed. Diet pills can be dangerous if not taken under professional guidance/supervision. The United States Department of Agriculture recommends a balanced diet that features all the food groups.