Are You A Night Owl Or An Early Bird?

Lifestyle · Personal Discovery · Who Am I?

By BrainFall Staff - Updated: April 1, 2024

Every person belongs to a certain “chronotype”, or sleeping pattern. This chronotype is often linked to certain aspects of your personality. Take the quiz to see if you’re a night owl or an early bird!

Start Quiz!

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Question 1/10

How much do you press "snooze" on your alarm?

Sometimes I do, sometimes I don't
Quite a lot
I don't even need an alarm
So many times, I have to set a limit

Question 2/10

You've just woken up: how strong is your craving for breakfast?

Not breakfast, maybe a burger?
I'm not hungry at all
Bacon and eggs are the first thing on my mind
I'm a little hungry

Question 3/10

Now you're at the breakfast table: how alert are you feeling?

Bright-eyed and bushy-tailed!
I can barely register what's happening around me
Just alert enough, I'd say

Question 4/10

Your two-hour final exams are tomorrow! Luckily, you can choose when to take it. Which time slot do you pick?

8AM to 10AM
11AM to 1PM
3PM to 5PM
7PM to 9PM

Question 5/10

Around what time do you start to tire and feel sleepy?

8PM to 10PM
10PM to 12AM
12AM to 2AM
2AM to 3AM

Question 6/10

For how long can you resist the urge to sleep when it hits?

A very long time, I can handle being sleepy
I can for a little bit, but only if I have to
I have very little resistance to sleepiness

Question 7/10

It's a holiday tomorrow, and there's absolutely nothing on your schedule! When do you wake up?

7AM or earlier
7AM to 9AM
9AM to 11AM
11AM or later

Question 8/10

How much coffee do you need to stay functional?

I don't drink more than the occasional cup
Ewww, I don't drink coffee
...I think I drink more coffee than water...
I'm pretty dependent. I can't do anything without it.

Question 9/10

How hard do you find it to drag yourself out of bed in the mornings?

I need a tow truck to pull me out of bed
Depends, if I need to get up, I will. If I don't have anything to do, I'll stay in bed.
I can get up immediately

Question 10/10

Your fitness-enthusiast friend has just invited you to exercise for an hour starting at 7AM. How do you react?

Pretty well, I like it bright and early
Awesome! It's the perfect time!
I can barely walk at that time, let alone exercise
Not too well, I'd be sleepy

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