How Tired Are You?
Are you ready to fall asleep at a moment’s notice? That means that you’re really tired. Being really tired can mean that you had a long day and you’ve exerted all the energy you had that day. But you can also feel tired from not having done enough during the day. You need to stimulate yourself enough with physical activity each day to make yourself sleep longer at night. Sleep deprivation is a serious issue in the world today, and people who are feeling drained aren’t able to fall asleep. Whether or not you’re getting enough sleep is an issue that contributes to how tired you are. Eating right, getting eight hours of sleep, and avoiding stress can help you feel more alert.
There are days when you feel fatigue and exhaustion more so than other days. You can be showing symptoms of tiredness, but it’s really just because you didn’t eat well that day. There are ways to cure your tiredness, and we’ll give you some ideas on how to fix that. But first, we have to answer the question, “How tired are you?” Take this quiz and we’ll figure that out.
Feeling tired and having trouble sleeping are signs of exhaustion. Some people think that they will sleep better the more exhausted they are, but that isn't always the case. Sleep is a must for every person, and fatigue can set in and not allow you to get the amount of sleep that you want. The Epworth Sleepiness Scale is a survey that has eight questions that can help figure out the daytime sleepiness of patients. Respondents are asked the questions on a scale of 0 to 3. The higher your score is on the Epworth Sleepiness Scale, the more daytime sleepiness you have. The higher score can be downright dangerous for some people as it can lead to sleep deprivation.
There are ways to lower your tired feeling each day. You can avoid soft drinks and eat more whole grains. You can limit your stress and make it a point to get enough sleep at the end of the day. You don't want to be exhausted each day, but you want to be tired when you're ready to go to sleep. If you get exercise, your body is more likely to feel tired at the end of the day and want to rest. You need to find the right balance of healthy foods, limiting stress, and exercising each day to get your body to the point that it wants to sleep. Sleeping needs to be a big part of your life in order to get the most out of each day.