Am I Drinking Enough Water?
Your fluid intake each day is incredibly important for your hydration. If you experience mild dehydration, it can throw off your entire day. Whether you’re drinking sports drinks or water, your intake should be based on your body weight. If you’re wondering if you’re drinking enough water, odds are that you probably are not. Drinking water is vital to survival. But everyone knows that. If you’ve tried to figure out the best ways to improve your water intake, you may have ordered a large water bottle that holds a gallon of water.
Being less hydrated can lead to low blood pressure, causing you to faint. Maybe you’ve dealt with dry mouth before. Maybe you’ve had too much fluid intake and are constantly going to the bathroom. If you are trying to find that sweet spot when it comes to how much water you should be drinking, you’re not the only person. Take this quiz to find out if you’re doing a good job at managing your water intake daily.
Drinking water is something that keeps you alive. It's that simple, but there are also plenty of people who are not drinking enough water each day. Mild dehydration or severe dehydration are serious issues and can actually shut down some of your bodily functions. You lose water every time you sweat, which is why filling up with water or electrolytes helps you replenish your body. Adding in a sports drink instead of caffeinated beverages can be a way to add enough fluid to your day. You should be drinking at least eight glasses of water each day. That's just a baseline, which means that's what you should be drinking if you aren't putting out a lot of energy each day.
The more you're working out and exerting yourself, the more you need to drink. Chronic dehydration is a common problem in the world as well. Sports medicine doctors have put research into the best ways to get a sports drink to help athletes. Brain fog is a common side effect of dehydration. If you're chronically dehydrated, you need to do more to update your water intake. Drinking enough water can get you there.
