Do You Need a Digital Detox?
The digital world is something that we all need to interact with. But it’s so easy to become too fixated with social media, our phones, and the internet in general. If you’re worrying about whether or not your digital devices are impacting your mental and physical health, then take this quiz.
Technology addiction is a very real ailment, and, if unchecked, it can wreak havoc on a person’s life. Anyone suffering from addictive behavior when it comes to technology should definitely undergo a digital detox. But many people struggle to tell if they’re truly suffering from an internet addiction or are just worrying needlessly.
Therefore, the first step is working out whether or not you have a problem. The following questions, when answered honestly, will let you know if a digital detox or social media detox is something you desperately need. It may be difficult to confront, but the results of this quiz could allow you to drastically improve your well-being!
Experts of both social and clinical psychology agree that fixating too much on our mobile devices, computers, and other technologies can be incredibly harmful. Working out whether you're actually suffering can be tricky. You may need to limit your screen time, or maybe your tech use is just fine. This quiz will help you find out.
Setting boundaries on your technology use will be tough. Yet it all starts with working out whether or not you have a problem. The following questions will reveal just that.