Keto Quiz: What Is the Keto Diet and What Can I Eat?
In essence, the keto diet is...
- High fat, high carb
- High fat, low carb
- High protein, low fat
- High protein, high carb
What is ketosis?
- The process where the body converts protein to muscle.
- The process where the body converts carbohydrates into fuel.
- The process where the body converts fat into fuel in the absence of carbohydrates.
- The process where the fasting body shuts down nonessential functions.
When doing keto, which of the following foods should you avoid?
- Most fruit
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The keto diet has gained a lot of popularity in recent years with those who want to lose weight and increase energy. But what is the ketogenic diet? What does ketosis mean, and would this be a healthy choice for your body? This keto quiz will check your general knowledge of this low carb diet. Take it to learn if a keto diet is right for you, and if you're ready to start.