Keto Quiz: What Is the Keto Diet and What Can I Eat?
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In essence, the keto diet is...
- High fat, high carb
- High fat, low carb
- High protein, low fat
- High protein, high carb
What is ketosis?
- The process where the body converts protein to muscle.
- The process where the body converts carbohydrates into fuel.
- The process where the body converts fat into fuel in the absence of carbohydrates.
- The process where the fasting body shuts down nonessential functions.
When doing keto, which of the following foods should you avoid?
- Most fruit
If doing keto, which food would be a good snack?
- Bread
- Candy
- French fries
- Nuts
Can you still do the keto diet if you exercise a lot?
- Of course.
- Nope, no way.
- Sure, but you might need to intake some carbs on training days, particularly if doing a high-intensity activity.
Which of these are symptoms you might experience if your body reaches ketosis?
- Bad breath
- Fuzzy thinking
- Increased thirst and urination
- All of the above
On the keto plan, you probably shouldn't add much ____ to your diet.
- Fat-free desserts
- Healthy fats such as avocados
- Dairy or eggs
- Seafood
How long should it take your body to reach a ketogenic state?
- Up to 24 hours
- 2 days to a week
- 2 weeks to a month
- A year
You should never "go keto" if...
- You have high blood pressure or heart disease
- You have liver, kidney, or pancreatic conditions or damage
- You have diabetes or are on any medication that affects insulin
- You are pregnant or breastfeeding
- All of the above
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About This Quiz
Need help deciding whether to change over to a ketogenic diet*? You may like the idea of losing weight, but test yourself with this quiz first. When you make any new change in diet, you should always clarify your goals and your plan. Besides a keto diet might not be your best choice. Get more information here, and test whether keto is your best chance for success.
*Remember that you should always check with your doctor before making any major dietary change.
Keto Quiz
The keto diet has gained a lot of popularity in recent years with those who want to lose weight and increase energy. But what is the ketogenic diet? What does ketosis mean, and would this be a healthy choice for your body? This keto quiz will check your general knowledge of this low carb diet. Take it to learn if a keto diet is right for you, and if you're ready to start.