Keto Quiz: What Is the Keto Diet and What Can I Eat?
Need help deciding whether to change over to a ketogenic diet*? You may like the idea of losing weight, but test yourself with this quiz first. When you make any new change in diet, you should always clarify your goals and your plan. Besides a keto diet might not be your best choice. Get more information here, and test whether keto is your best chance for success.
*Remember that you should always check with your doctor before making any major dietary change.
The keto diet has gained a lot of popularity in recent years with those who want to lose weight and increase energy. But what is the ketogenic diet? What does ketosis mean, and would this be a healthy choice for your body? This keto quiz will check your general knowledge of this low carb diet. Take it to learn if a keto diet is right for you, and if you're ready to start.