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Keto Quiz: What Is the Keto Diet and What Can I Eat?

Keto Quiz

The keto diet has gained a lot of popularity in recent years with those who want to lose weight and increase energy. But what is the ketogenic diet? What does ketosis mean, and would this be a healthy choice for your body? This keto quiz will check your general knowledge of this low carb diet. Take it to learn if a keto diet is right for you, and if you're ready to start.