Which Beachbody Program Should I Do?
Remember personal trainer Shaun T? He was the guy with the abs telling you to dance for a chance at your own non-alcoholic six-pack while you chomped on Cheetos with increased regret. For some, he was the hardcore fitness guru pushing you through the grueling cardiovascular gauntlet appropriately named Insanity.
Whether you’re a gym rat or house mouse, Beachbody Programs offer an opportunity to unleash your inner beast or change your body composition from flabby to fabulous. If you like up-tempo energy and entertainment to distract you from realizing you’re burning calories, Hip Hop Abs is your new home workout homie. If you’re looking for results faster than Eminem on Rap God, hop into the most-used Beachbody on Demand: The 21-Day Fix. Core De Force simmers aggression via martial arts movements without the rigors of a three-week body shock. Insanity scoffs at the notion of curtailing intensity. Focus T25 crams an exercise program into 25 minutes of succinct cardio workouts and strength training.
Find the best Beachbody program for physique and life-changing results in less than 20 minutes!
The Beachbody Program started in 1998. Beachbody programs have always been designed to burn fat, improve muscle definition across multiple muscle groups, lose weight, and maintain weight loss upon achieving it. The intense workout program Insanity etched a sweat-soaked mark in high-intensity interval training, which is now one of the most popular philosophies for workout programs. Offerings in the Beachbody on Demand program workouts range from upper-body muscle building to cardio interval training running and resistance training. Any fitness program must partner with a carefully crafted and followed nutrition plan to achieve maximum results. Beachbody meal plans supplement workouts assist in helping users maintain a proper diet.