How Health Conscious Are You?
How often do you workout every week?
- 1-2 times a week
- 2-3 times a week
- 4+ times a week
Thinking about exercise makes you...
- Break into a cold sweat
- Want to go workout immediately
- Think it's a good idea... to do later
- Reminds me why I don't do it
Why do you eat junk food?
- I deserve a treat here and there
- Sadness or because of a bad day
- Just feel like it
Which type of exercise have you been looking forward to starting?
- More cardio
- More weight training
- More high-intensity interval training
- I'm not looking forward to starting any
Which drink do you tend to go for most during the day?
How often do you get sick during the year?
- 1-2 times a year
- I never get sick
- 2-3 times
- 3 or more times
What do you eat for breakfast?
- I skip breakfast
- Something light but satisfying
- A mix of the 4 food groups
What's your bedtime routine?
- Some quick stretches or deep breathing
- Nothing, I just hit the hay
- Answering emails or checking in on social media
- Staying up until I pass out
How do you spend your leisure time?
- Being active - walking, running, exercising
- On the couch reading or watching TV
How many hours of sleep do you generally get every night?
- 3-4 hours
- 6-7 hours
- At least 7 hours
- More than 7 hours
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If you live a health-conscious lifestyle, then this quiz is for you! Do you take good care of your body with proper exercise? Do you prep healthy meals that are good for your body? Take this quiz to find how health-conscious you are and discover if you're truly the health-conscious person you think you are!