Anxious Person Test: How Nervous Are You?
Do you go through each day thinking about all of the things that could go wrong? Do you hate being in crowds or get overwhelmed easily by normal day-to-day tasks? If so, you may have high levels of anxiety. Anxiety disorders afflict many people around the world, and there are varying levels of anxiety that people can suffer from. Some people have generalized anxiety disorder where they are worried about everyday situations. Others have social anxiety disorder where they get nervous in public or in social situations. Other examples are separation anxiety disorder, panic attacks, and more. You could even have difficulty concentrating, which is a common symptom of anxiety.
Anxiety disorders are common and can range from mild to severe. There are physical symptoms as well, such as shakes, trouble breathing, blurred vision, and more. Anxiety is extremely common, and everybody has felt at least a bit of anxiety in their lives. But how anxious of a person are you? Take this quiz to find out your anxiety level.
An anxious person is someone who has stress in their mental health. Anxiety disorders can come when the stress and anxiety seem overwhelming. Social anxiety disorder is when a person gets extremely nervous when forced to do something socially, whether it be speaking in public or going into a situation they are not comfortable in. Panic attacks can be caused by anxiety, and the Anxiety and Depression Association is a great resource for anyone struggling with anxiety symptoms.
If you're having a panic attack, you may be able to be calmed down. But you may have to start anti-anxiety medications if they persist. That is true for all anxiety disorders. Anxiety disorders are serious issues and they must be treated accordingly. Just telling someone to relax does not often do the trick. If you have an anxiety disorder, you should seek treatment for it. There are also genetic and environmental factors that come into play with different types of anxiety disorders. Talk to your mental health provider today if you are experiencing frequent anxiety episodes.