How Calm Are You?
Do you consider yourself a calm person? Calm people have a tendency to take in what’s going on around them and not panic. Being calm allows you to control your emotions and be able to have the answers in tough situations. It doesn’t happen overnight, though. So don’t worry if you aren’t a calm person now. If you start crying any time something goes wrong or you’re mentally stressed often, life can seem incredibly chaotic. Calm people are able to refocus themselves and perpetuate a mood of coolness.
There are plenty of ways to reach a level of calm. If you’re someone who recenters themselves with deep breathing or you need to talk out your emotions with a friend in order to find peace, that’s totally normal. Having someone tell you to relax often doesn’t work in most situations. So just how calm are you? Take this quiz to find out if you’re a calm person.
Calm people are able to take life as it comes to them and don't go searching for answers amid the chaos. Calm people have their emotions in check and aren't frazzled by things that happen. They tend not to worry as much because they know they're able to handle it if things go wrong. Life throws you curveballs, and calm people have the right mood to work through them. An example of something a calm person would do is set aside differences and try talking things out rather than immediately wanting to fight someone. They are slower to react in a good way.
Stress and anxiety can make a situation tougher, but a calm person can focus and work through feelings. No one is expecting you to remain calm in every situation possible. But calm people are known to be able to practice coolness in the toughest scenarios. They have a sense of pride in how calm they can be and don't get lost in the troubles and stress. Any progress that's made doesn't get lost in anger. Their brain can see a situation differently. Calm people don't react too quickly.
