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How Well Do You Sleep?
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Question 1/10
How many times do you press the snooze button in the morning?
- None
- Once
- Twice
- More than twice
Question 2/10
How often do you nap?
- Every day
- Once a week
- Rarely
- Never
Question 3/10
How long does it take you to fall asleep?
- Only a few minutes
- About 15 minutes
- 30-45 minutes
- Over an hour
Question 4/10
Are you pretty alert during the day?
- Always
- Most days
- Sometimes
- I feel like a walking zombie
Question 5/10
When you're sick, this best describes you:
- I never get sick
- It's rare, but when I get sick it's bad
- I rest and don't go near anyone
- I dose up on drugs and try to power through it
Question 6/10
What are your dreams like?
- Vivid and intense
- Intermittent and forgettable
- Complex but rare
- I hardly ever dream, and when I do it's nothing crazy
Question 7/10
What usually wakes you in the middle of the night?
- My noisy home or something outside
- My spouse
- I get thirsty and need water
- Only an emergency
Question 8/10
When do you catch up on sleep?
- On the weekends
- During naps
- When I go to bed earlier
- When I sleep in
Question 9/10
When do you eat dinner?
- Early in the evening
- A few hours before bed
- An hour before bed
- Right before bed
Question 10/10
How often do you drink alcohol?
- Never
- On the weekends
- More than three times a week
- Only on special occasions
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About This Quiz
Believe it or not, how well you sleep is a mathematical science. Take this quiz to find out the truth of how deeply you snooze!
