How Well Do You Sleep?

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Question 1/10

How many times do you press the snooze button in the morning?

  • None
  • Once
  • Twice
  • More than twice
Question 2/10

How often do you nap?

  • Every day
  • Once a week
  • Rarely
  • Never
Question 3/10

How long does it take you to fall asleep?

  • Only a few minutes
  • About 15 minutes
  • 30-45 minutes
  • Over an hour
Question 4/10

Are you pretty alert during the day?

  • Always
  • Most days
  • Sometimes
  • I feel like a walking zombie
Question 5/10

When you're sick, this best describes you:

  • I never get sick
  • It's rare, but when I get sick it's bad
  • I rest and don't go near anyone
  • I dose up on drugs and try to power through it
Question 6/10

What are your dreams like?

  • Vivid and intense
  • Intermittent and forgettable
  • Complex but rare
  • I hardly ever dream, and when I do it's nothing crazy
Question 7/10

What usually wakes you in the middle of the night?

  • My noisy home or something outside
  • My spouse
  • I get thirsty and need water
  • Only an emergency
Question 8/10

When do you catch up on sleep?

  • On the weekends
  • During naps
  • When I go to bed earlier
  • When I sleep in
Question 9/10

When do you eat dinner?

  • Early in the evening
  • A few hours before bed
  • An hour before bed
  • Right before bed
Question 10/10

How often do you drink alcohol?

  • Never
  • On the weekends
  • More than three times a week
  • Only on special occasions

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