Types of Meditation: Which Type Should You Try?
Zen Out with the Perfect Meditation
By BrainFall Staff - Published: July 8, 2024
Your physical health can be top-notch. But if your mental health is out of whack, your whole life can suffer. What you want to do is block out the outside world and search for more inner peace.
Inner peace can affect your everyday life and make your world seem that much more enjoyable. You’ll feel like goals are more achievable, and having an inner calm can settle you down in any situation. While achieving inner peace is tricky, it’s not unachievable.
There are plenty of things that you can do to try and find your inner peace. Building a meditation practice is just one option. There are so many other ways to try and block out all the noise. How close are you to finding inner peace? Let’s find out.
Inner Peace
Finding more inner peace can be tricky. Worrying about the state of your mental health and your physical health can almost seem too much at times. That's even if you're not focused on world peace at the same time.
There are plenty of people who aim to meditate, and they enjoy sitting there completely in tune with their minds and bodies. Other people sit down and just want some peace and quiet to get away from their chaotic lives. Finding happiness in the present moment is a must. You can learn to find inner peace at your own pace and it should not be rushed. You want to be able to remain calm in the few moments when stressful things are happening.
Self-care can be a large part of finding inner peace. Regularly treating your body to massages or doing yoga to center yourself are good practices. You want to look through a lens of happiness and be able to express gratitude for all that you have.
Practicing gratitude and being able to practice acceptance are best for your well-being. Finding self-compassion to accept what you can and what you can't about your life is vital to finding inner peace. Inner peace and happiness go hand in hand. Just try and be who you can be.
How Close Are You to Finding Inner Peace?
We've all been the human equivalent of a lopsided seesaw, now haven't we? Teetering between the zen of a monk and the frenzy of a squirrel on caffeine. Inner peace may sound like a distant concept, practiced by those who meditate atop misty mountains, but guess what? It's as attainable as that last slice of pizza on a Friday night. Inner peace is our mental hideaway—it's that state of being where you're so calm, you could have a snail as your spirit animal.
Ever felt so unbothered that you could watch a slow-loading video without erupting into a symphony of sighs? That, dear friends, is a snippet of inner peace sneaking into your day. Picture this: a world where you're in control of your emotions, where the word 'calm' isn't just something you Google alongside 'yoga for beginners'. Imagine harnessing that power and sprinkling a bit of gratitude on top like the perfect seasoning to your peace-pie.
Oh, and in case you're wondering if you're anywhere close to nabbing that elusive tranquility trophy, don't fret. You're about to click your way through a little quiz that's lighter than your morning latte froth. With a few chuckles here and a dash of self-reflection there, let's take the plunge together on BrainFall and unearth just how peaceful your inner seas really are. Anchors away!
The Inner Peace Recipe: A Dash of Calm, a Sprinkle of Serenity
Who says you can't cook up a storm of tranquility in your life's kitchen? Let's toss some meditation, a frolic in the great outdoors, and a sound bath of soulful tunes into the mix!
Meditation: Not Just for Monks Anymore
Gone are the days when meditation was the sole territory of folks in flowy robes. Nowadays, a quick ten minutes of mindfulness meditation can do wonders for your peace of mind. Close those peepers, breathe in the good vibes, and—if you're feeling like a guru—try a spot of visualization. Imagine your stress as a hilarious little goblin you flick away with each exhale. It's like a mental game of Whack-a-Goblin for your soul!
- Morning ritual: Use awareness to focus on the present moment directly after waking up.
- Evening wind-down: A short session before bed can lead to some seriously tranquil z’s.
Unplug and Hug: Embracing Nature and Relationships
Are you glued to your phone like it's a lifeline? Is your idea of gardening furiously tapping on Plant vs. Zombies? Well, friends, it's time to unplug and hug... a tree! Or, you know, a person. Real-life relationships beat face-to-face with FaceTime any day. Stepping outside for a dose of nature, whether it's gardening, yoga in the park, or just lazing under a tree can bump up your contentment levels like a natural high without the pesky hangover.
- Pack a picnic: Share sandwiches and serenity with your favorite humans or squirrels.
- Plant power: Get your hands dirty and your heart light with some hands-on horticulture.
Chill Out Symphony: Tuning Into Music and Spirituality
Here's the deal: music is the food of the soul, and your soul is starving! Let's whip out the old air guitar and shred through the cacophony of life. Vibrations from tuning into your favorite chill-out tracks can harmonize your inner frequency to the wavelength of calm. And if playing air instruments isn't your jam, let spirituality take the lead. Sometimes all we need is a little faith in something bigger than us—whether it's the cosmic rhythm or a rock ballad—to spark that inner enlightenment.
- Serenade your spirit: Create a playlist that's like a warm audio blanket for your psyche.
- Soul food: Whether it's through prayer, meditation, or good ol' fashioned rock 'n' roll, nourish that inner spark.
Pair these practices in your daily routine like you're a five-star chef of serenity, and watch as the simple ingredients blend to create the complex flavors of personal peace. What's cookin’ will surely be worth the taste!
From Chaos to Comfort: The Zen of Daily Life
Navigating the hustle and bustle can really mess with our Zen, right? But guess what? With a bit of clever rejigging of our brain closets and injecting some homebrewed happiness into our days, we can turn that chaos into one comfy bean bag of contentment.
Declutter Your Brain, Declutter Your Life
We've all been there—our minds feel like a browser with 100 tabs open, and good luck finding the one blasting that annoying music. It's high time we hit that metaphorical 'X' on the needless noise. Creating balance and well-being starts upstairs in the ol' noggin.
- Prioritize Self-Care: As much as binge-watching cat videos counts, let's talk a daily walk or a meditation sesh to clear the cobwebs.
- Positive Self-Talk: Mirror, mirror on the wall, ditch the disses, give compliments a call!
Security and stability don’t have to be boring; they’re the VIP guests at our brain's peace party. Less stress, more sass—am I right?
Happiness Is Homemade: Crafting a Personal Joy Cocktail
Now, happiness isn't a one-size-fits-all hat, folks. It's more like a dazzling DIY project that can bring out the fun in us like a piñata at a panda party. Let's mix our own joy cocktails to find that low-arousal positive emotional state—yes, it's a thing, and it’s spectacular.
- Cherish the Calmness: Embrace activities that soothe the soul. Knitting, anyone? How about competitive tea sipping?
- Cultivate Connection and Purpose: Whether it's volunteering or connecting with pals over bad karaoke, find what tickles your fancy and brings out that inner peace!
Remember, equanimity and even-mindedness are the cherries on top. With a dash of optimism and a sprinkle of patience, we're on the express train to feel-good central. All aboard!
Keep it light, keep it bright, and before you know it, you’ll be dancing in the comfort of your own Zen, jazz hands and all.
