How Zen Are You?
How often do you meditate?
- Multiple times per day
- A few times a week
- Pretty much never
Which of these has the biggest negative influence on your emotions?
- My job or financial situation
- My family or relationships
- My body or health
- My own thoughts
On a scale from 1 to 5, how difficult is it for you to fall asleep at night?
- 1 - I'm out the moment my head hits the pillow
- 2 - I fall asleep pretty easily
- 3 - it can take some time if there's something on my mind
- 4 - I tend to toss and turn a bit before passing out
- 5 - it's a real struggle to get to sleep
What's the first thing you do when you wake up in the morning?
- Hit snooze
- Crawl out of bed... slowly
- Get out of bed and start my routine
- Spend a moment planning my day or praying
When you're feeling stressed, you...
- Take a minute to relax
- Try to take my mind off of it
- Retreat into my comfort zone
- Attack my problems head on
Your friends are planning a camping trip out in the undisturbed wilderness. Will you tag along?
- I'd love to!
- Count me out
- Can I bring my phone?
Which of these bodies of water do you relate to most?
- A rushing waterfall
- Waves crashing on the beach
- A still lake
- A gentle stream
That table in your place is looking a little empty. Which plant will you put there to spruce things up?
- A bonsai tree
- Some lucky bamboo
- A beautiful orchid
- Some fragrant roses