External pleasures are great, but true happiness comes from within. Of course, some of us understand this better than others. Where do you stand? Answer these questions to see exactly how zen you are!
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Question 1/8
How often do you meditate?
Daily
Multiple times per day
A few times a week
Pretty much never
Question 2/8
Which of these has the biggest negative influence on your emotions?
My job or financial situation
My family or relationships
Strangers
My body or health
My own thoughts
Question 3/8
On a scale from 1 to 5, how difficult is it for you to fall asleep at night?
1 - I'm out the moment my head hits the pillow
2 - I fall asleep pretty easily
3 - it can take some time if there's something on my mind
4 - I tend to toss and turn a bit before passing out
5 - it's a real struggle to get to sleep
Question 4/8
What's the first thing you do when you wake up in the morning?
Hit snooze
Crawl out of bed... slowly
Get out of bed and start my routine
Spend a moment planning my day or praying
Question 5/8
When you're feeling stressed, you...
Take a minute to relax
Try to take my mind off of it
Retreat into my comfort zone
Attack my problems head on
Question 6/8
Your friends are planning a camping trip out in the undisturbed wilderness. Will you tag along?
I'd love to!
Count me out
Can I bring my phone?
Question 7/8
Which of these bodies of water do you relate to most?
A rushing waterfall
Waves crashing on the beach
A still lake
A gentle stream
Question 8/8
That table in your place is looking a little empty. Which plant will you put there to spruce things up?
Happiness is an approach to life that embraces a willingness to overcome challenges with a smile on your face. Lots of laughter and trying to live as stress-free as possible More >>
