How Zen Are You?

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Question 1/8

How often do you meditate?

  • Daily
  • Multiple times per day
  • A few times a week
  • Pretty much never
Question 2/8

Which of these has the biggest negative influence on your emotions?

  • My job or financial situation
  • My family or relationships
  • Strangers
  • My body or health
  • My own thoughts
Question 3/8

On a scale from 1 to 5, how difficult is it for you to fall asleep at night?

  • 1 - I'm out the moment my head hits the pillow
  • 2 - I fall asleep pretty easily
  • 3 - it can take some time if there's something on my mind
  • 4 - I tend to toss and turn a bit before passing out
  • 5 - it's a real struggle to get to sleep
Question 4/8

What's the first thing you do when you wake up in the morning?

  • Hit snooze
  • Crawl out of bed... slowly
  • Get out of bed and start my routine
  • Spend a moment planning my day or praying
Question 5/8

When you're feeling stressed, you...

  • Take a minute to relax
  • Try to take my mind off of it
  • Retreat into my comfort zone
  • Attack my problems head on
Question 6/8

Your friends are planning a camping trip out in the undisturbed wilderness. Will you tag along?

  • I'd love to!
  • Count me out
  • Can I bring my phone?
Question 7/8

Which of these bodies of water do you relate to most?

  • A rushing waterfall
  • Waves crashing on the beach
  • A still lake
  • A gentle stream
Question 8/8

That table in your place is looking a little empty. Which plant will you put there to spruce things up?

  • A bonsai tree
  • Some lucky bamboo
  • A beautiful orchid
  • Some fragrant roses

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