There are several types of yoga classes out there with very different benefits. Grab your mat and take our quiz to find out which style is perfect for you! Have you ever practiced yoga before? Never. I've taken a few classes. I have taken many classes. I practice yoga every day. What's your favorite form of relaxation? I love to hit up the gym and sweat the stress away!. I love to create art. I love to go to the spa for a nice massage. I like to take long walks to clear my head. I love to have a glass of wine after a stressful day. Which kind of tea do you gravitate towards most? Chamomile. Chai. Green. Peppermint. I like coffee!. Which pair of yoga pants do you like best? . . . . . . Describe yourself in one word: Strong. Calm. Motivated. Loving. Curious. What is your favorite season? Spring. Summer. Fall. Winter. Choose a yoga pose: Child's pose. Warrior II. Supported headstand. Triangle . Camel. Tree. What types of books do you like to read? Mystery. Spiritual . Romance. Health and cooking. Self-Help. Choose a chakra: Crown. Third Eye. Throat. Heart. Navel. Sacral. Root. Why do you do or want to do yoga? To get fit and healthy. To relax. To gain a deeper sense of spirituality. To connect with myself and others. All of the above!.