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Attachment Style Quiz

Attachment Style Quiz

Attachment theory was developed by psychologists John Bowlby and Mary Ainsworth to explain how our relationships with our caregivers affect our adult relationships. Whether we got the support we needed and had healthy behavior modeled for us in our youth can affect the way we approach romantic and platonic relationships in adulthood.

Because attachment theory is so closely connected to your relationships, knowing your attachment style may help you improve your mental health. Are you secure, anxious, fearful-avoidant, or a combination of many?