Emotion Wheel Quiz: How Are You Feeling Right Now?
Come spin the wheel of emotions and put words to what you're feeling right now!
By BrainFall Staff - Updated: April 30, 2024
Do you consider yourself a calm person? Calm people have a tendency to take in what’s going on around them and not panic. Being calm allows you to control your emotions and be able to have the answers in tough situations. It doesn’t happen overnight, though. So don’t worry if you aren’t a calm person now. If you start crying any time something goes wrong or you’re mentally stressed often, life can seem incredibly chaotic. Calm people are able to refocus themselves and perpetuate a mood of coolness.
There are plenty of ways to reach a level of calm. If you’re someone who recenters themselves with deep breathing or you need to talk out your emotions with a friend in order to find peace, that’s totally normal. Having someone tell you to relax often doesn’t work in most situations. So just how calm are you? Take this quiz to find out if you’re a calm person.
Calm people are able to take life as it comes to them and don't go searching for answers amid the chaos. Calm people have their emotions in check and aren't frazzled by things that happen. They tend not to worry as much because they know they're able to handle it if things go wrong. Life throws you curveballs, and calm people have the right mood to work through them. An example of something a calm person would do is set aside differences and try talking things out rather than immediately wanting to fight someone. They are slower to react in a good way.
Stress and anxiety can make a situation tougher, but a calm person can focus and work through feelings. No one is expecting you to remain calm in every situation possible. But calm people are known to be able to practice coolness in the toughest scenarios. They have a sense of pride in how calm they can be and don't get lost in the troubles and stress. Any progress that's made doesn't get lost in anger. Their brain can see a situation differently. Calm people don't react too quickly.
How Calm Are You?
In the modern hustle, staying as chill as a cucumber sandwiched between two ice packs is the dream, isn't it? We all strive to be the eye of the storm, serenely floating through life's chaos with the grace of a swan on a glassy lake, but let's face it, our inner zen can be as elusive as a decent avocado during off-season.
Stress and anxiety are like those party guests that just don't get the hint—it's time to leave, thanks. When they show up, they hog all the snacks, which in our case are our sanity and focus. Maintaining calmness? It's about as easy as threading a needle while riding a rollercoaster. Yet, it's pivotal; it’s the secret sauce that keeps our mental gears oiled and our awareness sharper than the pointy end of a unicorn sticker.
But how calm are we really? Are we the human embodiment of a soothing spa playlist, or are our nerves buzzing like a phone on silent in a meeting? Before you try to find your pulse after too much coffee to gauge your tranquility level, let's dive into the wacky world of calmness. Through an odyssey of stress balls and deep breaths, we'll discover just how unflappable we might be. Trust us; it's going to be more fun than finding a hidden pack of cookies in the pantry!
Unlocking the Secrets of Serenity
Well, my fellow zen-seekers, we're about to embark on a magical mystery tour through the land of chill. Let's unlock those secrets of serenity that have been eluding us for so long.
Breath Work Wonderland
We've all been told to "just breathe" in stressful situations, as if it’s that simple, right? But hey, there's some wisdom in those words! Diving into the world of deep breathing, especially the 4-7-8 breathing technique, is like finding the cheat code to tranquility. Inhale for four counts, hold that precious oxygen for seven, and exhale for eight. It's almost like telling your heart rate to take a chill pill, which it miraculously does!
Meditative Ventures
Meditation, my chill friends, isn’t just for monks on a mountain anymore! Whether it's mindfulness meditation or a quick zen session, carving out time for some silent introspection does wonders. It can bathe our brains in serotonin – think of it as a warm, happy hug for our neurons. Just imagine sitting there, levitating in lotus position (kidding, we keep it real with gravity), and reducing that pesky stress one breath at a time.
Groovy Movements and Exercise
Let's get moving – and grooving! Whether it's breaking out our best yoga poses, flowing through a tranquil tai chi sequence, or just going for a run, exercise is our body's natural stress-buster. It releases those peppy little endorphins that make us feel like we’re on a cloud, minus the fear of heights. Who knew getting sweaty could help us calm down?
Auditory Elixir: The Power of Music
Feast your ears on this: calming music can be our personal surround-sound peace potion. The right melody can dial down cortisol, our stress hormone, while our inner DJ cues up the beats that steep us in serenity. Next time chaos comes a-knocking, crank up the tunes to keep your cool.
A Chuckle a Day Keeps Anxiety Away
Laughter is not just a random noise we make when we encounter a giggle-trigger; it’s our built-in anti-anxiety feature. Humor hits the reset button on our stress levels. So, go ahead and indulge in your favorite comedy – because a chuckle a day keeps the cortisol at bay.
In the spectacular quest for inner peace, remember to harness the aromatic superpowers of lavender and other essential oils with aromatherapy. Now, let's seal these secrets with a mindful high five, and go ace that BrainFall quiz!
Navigating the Rapids of Relationships and Relaxation
Let's face it, we're all paddling through the wild waters of life, trying not to capsize in the currents of connection and chillaxing. Steer through the swirls and eddies with us, as we master the art of bobbing along with buoyancy in our bonds and blissing out.
Chit-Chat Therapy: Talk It Out
We've all been there, spilling our guts to our BFFs over a cup of java, or maybe to our furry friend who, let’s be honest, is the world’s best listener. Talking things out is like your mind’s massage; it kneads out the knots of your noggin. It doesn't hurt that therapists are kind of pros at this, guiding us with questions sharper than a tack to spotlight what’s really frothing up our feelings.
Pals, Partners, and Pets: The Calm Connection
Here's the deal: Surrounding ourselves with buddies, beaus, or bow-wows boosts our bliss. Relaxing with your squad or snuggling with your schnauzer? Pure zen. It’s the special sauce of socializing that can take us from frazzled to dazzled because, like a pack of wolves, we thrive in togetherness.
Deciphering the Doodles of Distraction
Ever find yourself doodling little masterpieces during a long call? That's distraction done right, my friend! Whether it's scribbling spirals or zoning out with some visualization — "Look, it’s a bird, it’s a plane, no it’s Super-peace-of-mind!" — these mini mental vacations can be more refreshing than a spritz of cool mist on a scorching day.
The Zen of Organization: Declutter and Decalm
Don't underestimate the power of a tidy space! Streamline your stuff, and you might just find your stress slinking away. There's something oddly satisfying about a row of color-coordinated book spines or a drawer where everything has its place. It’s like guided meditation for your mood — organize a bit and bid adieu to chaos. Before you know it, you’ll be prancing through your peaceful pad with the poise of a monk.
And there you have it. Channel your inner calm commander and navigate the rollicking rapids of relationships and relaxation like a serene sea captain. Now, brace yourself for the next wave of wisdom we’re surfing over at BrainFall.com!
